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Belly2Belly Walking Beginners - Technique

Learning the BELLY2BELLY WALKING technique guided by a qualified coach and with an eye for the needs of young moms.

 

 

The course fee is €65,00* and includes:

  • 5 Sessions of 1 hour 15 minutes

  • Supervision by a qualified instructor

  • Small groups for optimal support: minimum 4 - maximum 8 participants

  • The rent of Nordic Walking sicks during the 5 lessons

Not included: Personal accident insurance for mom and baby

Belly2Belly Walking Advanced - Endurance

Improving the BELLY2BELLY WALKING technique, boosting the endurance and strengthening and lengthening the muscles through of a professional training schedule, guided by a qualified coach and with an eye for the needs of young moms.

Each participant receives a training schedule for an additional workout per week without coach.

The course fee is €65,00* and includes:

  • 5 Sessions of 1 hour 15 minutes

  • Supervision by a qualified instructor

  • Professional training schedule for 5 individual workouts at home

 

Not included: Personal accident insurance for mom and baby

Belly2Belly Walking Experts - Perfection

​Enhancing technique and endurance guided by a qualified coach to enjoy

BELLY2BELLY WALKING even more!

The coach keeps correcting each participants technique if needed. And muscle strengthening and lengthening exercises are covered during each workout.

Practical details:

  • Sessions of 1,5 hours

  • €100,00 for a card for 10 sessions (personal)

  • €60,00 for a card for 5 sessions (personal)

  • Supervision by a qualified instructor

 

Not included: Personal accident insurance for mom and baby

LOCATION - All Belly2Belly Walking courses are given in the beautiful Sonian Forest, the ‘green lung’ of Brussels.

​Courses can also be organized at another location upon request, please contact me by phone or e-mail

 

IMPORTANT - Before starting Belly2Belly Walking it is useful to ask the advice of your gynecologist or physiotherapist.